FREE Mental Health Tests, Quizzes, Self-Assessments, & Screening Tools

Psycom is committed to connecting people concerned about their mental health with medically-reviewed mental health articles and quizzes. Our free quizzes allow you to take a proactive approach to your wellness. Each screening test is designed to provide anonymous and immediate feedback, and are part of the legacy of Psycom’s late founder, Dr. Ivan Goldberg: a renowned psychiatrist and clinical pharmacologist known for his development of the Goldberg Depression Test.

Screening is available for depression, bipolar disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), schizophrenia, mania, bulimia, borderline personality disorder (BPD), sexual addiction, internet addiction, and many other mental health conditions.

*Note: Psycom assessments are NOT diagnostic tools. Only a licensed mental-health practitioner or doctor can properly diagnose mental health conditions but Psycom believes assessments can be a valuable first step toward getting treatment.


Tags cloud. Mental health relative brochure, report or flyer design template. Scientific medical designs. Molecule And Communication Background. Connected lines with dots.3 Minute Depression Test

According to the NIMH Major Depressive Disorder is one of the most common mental disorders affecting more than 15 million adults in the United States (~6.7% of the population). Take this self-assessment test to see if you could benefit from the treatment and support of a mental health professional.

Does My Partner Have Depression QuizDoes My Partner Have Depression? (Self-Assessment Test)

Are you worried that your husband/boyfriend or wife/girlfriend may be depressed? Take this short quiz to see if your spouse is experiencing symptoms common among people with Depression and if they could benefit from proper diagnosis and treatment.

Rating satisfaction. Feedback in form of emotions. Excellent, good, normal, bad awful Vector illustrationHow Happy Are You?

How happy are you? Take this quiz to find out if you may be naturally happier (or not) than average. Plus, some expert tips to boost your mood.

illustration of hand with meds reaching out to womanIs My Antidepressant Working?

Antidepressants don’t immediately relieve depression. It takes at least 2 weeks to see symptom improvement. Use this tool, developed by a psychiatrist, to assess your medication’s effectiveness.

Postpartum depression testPostpartum Depression Test

If you are struggling after giving birth you may be experiencing postpartum depression. Take this short assessment to see if your symptoms could be impacting your mental health.


Anxiety Test (Self-Assessement)Anxiety Test (Self-Assessment)

Uncontrollable and persistent anxiety that interferes with your daily life may indicate generalized anxiety disorder (GAD). Take this self-assessment to determine if you have symptoms common in people with GAD and should consider seekomg help from a mental health professional.

test anxietyDo I Have Test Anxiety? (Self-Assessment)

A little nervousness before a test or exam is normal, but if you experience extreme stress and anxiousness that interfere with your ability to complete the test, you may be suffering from test anxiety. Take this quiz to learn more about whether you may be suffering from Test Anxiety

Social Anxiety TestSocial Anxiety Test (Self-Assessment)

Could you be suffering from social anxiety disorder (social phobia)? If you feel anxious or panicked when in social situations, or even just by thinking about being in social situations, take this social anxiety test to see if you meet the diagnostic criteria.

Stress Self-Assessment Test / QuizStress Level Test (Self-Assessment)

Beyond the fact that it affects your quality of life, high levels of stress over a long period can lead to a number of health concerns. If you think you may be under too much stress, take this short quiz to determine if stress may be affecting your mental health.


ADHD Self-Assessment TestADHD Test (Self-Assessment)

This quiz was created to help you see if you may be suffering from Attention Deficit Hyperactivity Disorder. The questions that relate to life-experiences common among people who have been diagnosed with ADD/ADHD.

Child ADHD Test (Self-Assessment)

Take this quiz to help assess whether your child may be displaying symptoms common among those with Attention Deficit Hyperactivity Disorder (ADHD) and whether he or she may benefit from diagnosis and treatment from a mental health professional.


could-my-child-have-autism-self-assessment-test-quizChild Autism Test (Self-Assessment)

Autism Spectrum Disorders impair an individual’s ability to communicate and interact. This quiz was developed by an expert and is intended for parents to understand symptoms common among kids with autism including difficulty with social interactions, having obsessive interests, and engaging in self-stimulating or odd behaviors.

asperger_syndrome_quiz_autism_spectrumChildhood Asperger Syndrome Test (Self-Assessment)

Are you worried your child may have Asperger syndrome (also known as high-functioning autism)? This quiz was compiled by an expert to help parents screen for autism spectrum disorder (ASD) symptoms common in kids with Asperger’s.


dementia-quiz-test-assessmentDementia Test (Self-Assessment)

Dementia describes a wide range of symptoms associated with impairments in thought, communication, and memory that interfere with an individual’s ability to perform everyday activities. Take this quiz to learn more about whether you may be suffering from Dementia.


Child Schizophrenia Test (Self-Assessment)

Early onset Schizophrenia in children presents symptoms such as hallucinations, strange thoughts or feelings, and abnormal behavior which inhibit his/her ability to function and maintain relationships. Take this test to see if your child or teenager may be suffering from Pediatric Schizophrenia.

Schizophrenia Test (Self-Assessment)

This quiz includes a list of questions that relate to life-experiences common among people who have been diagnosed with Schizophrenia. Use this self-assessment if you are experiencing hallucinations, strange thoughts, and/or abnormal behavior that interfere with your daily life.

Bipolar Disorder

bipolar_disorder_quiz_test_self_assessment_screeningBipolar Disorder Test

This self-assessment for Bipolar Disorder is based on the bipolar screening questionnaire created by Dr. Ivan Goldberg. Take this quiz if you think you may be experiencing episodes of mood swings ranging from depressive lows to manic highs.

Do_I_suffer_from_mania_assessment_test_quizMania Test (Self-Assessment)

Mania is marked by periods of great excitement, euphoria, delusions, and overactivity, and is symptomatic of various mental health conditions including Bipolar Disorder, Schizoaffective Disorder, and Borderline Personality Disorder. Take this quiz to determine if you may be suffering from Mania.

Borderline Personality Disorder

borderline_personality_disorder_self_assessment_test_quiz_screeningBorderline Personality Disorder Test

Borderline Personality Disorder (BPD) is a personality disorder that typically includes inappropriate or extreme emotional reactions, highly impulsive behaviors, and unstable relationships. Use this short self-assessment to see if you may be displaying the symptoms of Borderline Personality Disorder.

Obsessive-Compulsive Disorder

obsessive_compulsive_disorder_ocdObsessive-Compulsive Disorder (OCD) Test & Self-Assessment

Are you or someone you care about struggling with obsessions and/or compulsions that interfere with your daily life? Use this quiz to help determine if you might need to consult a mental health professional for diagnosis and treatment of Obsessive-Compulsive Disorder (OCD).

Eating Disorder

Binge Eating Disorder Test

Binge Eating Disorder is a severe, yet treatable eating disorder characterized by recurrent episodes of over-eating and feeling a loss of control. Complete this quiz to get an instant assessment of whether you or a loved one is displaying signs of Binge Eating Disorder (BED).

bulimia_nervosa_self_assessment_test_quiz_Bulimia Test

Bulimia Nervosa is a severe eating disorder characterized by binge eating followed by dangerous methods to avoid weight gain such as vomiting. Complete this test to get an assessment of the probability that you or someone you care about is displaying signs of Bulimia.

Narcissistic Personality Disorder

Classic Signposts for an ego-trip. The typeface shows the appropriate texture.Narcissistic Personality Disorder Test (Self-Assessment)

Use this quiz to determine whether you or someone you know may be exhibiting symptoms of mild narcissism or a more severe case of Narcissistic Personality Disorder (NPD). Symptoms include exaggerated feelings of self-importance, excessive need for admiration, and a lack of empathy.


gate opening onto body of wtaerAm I an Alcoholic? Test for Alcohol Use Disorder

Are you addicted to drinking alcohol? If you find yourself questioning whether your alcohol intake it too high, take this alcohol use disorder (AUD) test to determine if you meet the diagnostic criteria for mild, moderate, or severe alcohol use disorder

Are You Addicted to Porn? Take This Quiz

Porn addiction isn’t formally recognized as its own disorder—and you’re not going to find it in the Diagnostic and Statistical Manual for Psychiatric Disorders (DSM-5). What you’ll find instead: hypersexual disorder. But that doesn’t mean an excessive porn habit can’t be a problem. Use this free, quiz to see if your porn cravings border on unhealthy.

Gambling Addiction Test (Self-Assessment)

Is your gambling a problem? Take our Gambling Addiction test for an instant, anonymous assessment of whether you may be exhibiting the signs of a gambling addiction and if you should seek help.

internet_addiction_test_self_assessment_quizInternet Addiction Test (Self-Assessment)

If you have an obsession with being online that is interfering with your daily life you may be addicted to the internet. This self-assessment test is designed to determine whether you are displaying the signs of an internet addiction.

sex-addiction-sexual-addiction-tes-quiz-screening-assessmentSex Addiction Test (Self-Assessment)

Sexual addiction, or hypersexual disorder, is defined by compulsive engagement in sexual activities and an ongoing preoccupation with sexual thoughts, acts and fantasies. Use this quiz to determine if you are addicted to sex.


PTSD (Post-Traumatic Stress Disorder) Test

If you think you, or a loved one, may be struggling with post-traumatic stress disorder (PTSD) take this short quiz which is based on criteria established in the DSM-5. All responses are strictly confidential.

Mood Disorders

paranoid_personality_disorder_ppd_self_assessment_test_quizParanoid Personality Disorder (PPD) Test & Self-Assessment

Paranoid Personality Disorder (PPD) is characterized by paranoia, excessive distrust of others, and intense suspicion. Take this quiz if you think you may be experiencing a pervasive and continuous sense of paranoia and find out if you could benefit from proper diagnosis and treatment.

Sleep Disorders

am-i-getting-enough-sleep-quiz-test-assessmentSleep Deprivation Test (Self-Assessment)

If you are consistently tired and think you may be sleep deprived, there is a good chance you may be suffering from a sleep disorder. Take this quiz to see if you or a loved one may not be getting a sufficient amount of sleep.


am_i_being_bulliedAm I Being Bullied? (Self-Assessment Test)

Are you worried that you or a loved one may be being bullied at work, school or home? Take this short quiz to identify the signs of bullying and recognize if you are experiencing them.

Pseudobulbar Affect (PBA)

pseudobulbar affect testPseudobulbar Affect Test (Self-Assessment)

If you are experiencing frequent, involuntary episodes of laughing and/or crying, and have a brain injury or suffer from a neurological condition and you may have Pseudobulbar Affect (PBA). Take this quiz to learn more about whether you may benefit from further diagnosis and treatment.

Other Quizzes

Child gender dysphoriaChild Gender Dysphoria Test

Take this quiz to see if your child may have gender dysphoria—a diagnosis used to describe children who exhibit a strong desire to be of the other gender.

Gender Dysphoria Test

Take this gender dysphoria (gender identity disorder) test to determine if you have gender dysphoria symptoms that could lead to a diagnosis.

Low Self-Esteem Test (Self-Assessment)

If you frequently compare yourself to others, focus heavily on your shortcomings, and/or are quick to dismiss your accomplishments, then you may be suffering from low-self esteem. This test is designed to evaluate whether you may be lacking in self-esteem.






If you think you or someone you care about may be suffering from any mental health condition, strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at:

Last Updated: Feb 4, 2021