“Microaggression” might seem like a new buzzword that has emerged over the past few years as systemic racism and issues related to equity, diversity and inclusion have become topics of….
Banana is known for its versatility and high nutritional value. However, despite being a healthy fruit, bananas are often considered unhealthy due to their high sugar content. The views on….
Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother needed a sparring partner. In high school, she wrestled mostly….
That’s right, it all comes down to personal preference. Just as what you do for exercise is catered to what you actually enjoy, it’s important to listen to these cues….
As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter that recently….
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing….
I just started riding my upright bike about a week ago. It has been almost 3 weeks since what I call my “TMI procedure“, after which I was supposed to….
Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework….
In a world filled with uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The notion of self-care is to help….
The next step on the road to the 2022 NOBULL CrossFit Games is almost here. On May 20, the 2022 CrossFit Semifinals will begin in three different countries. Then, over….